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Are You Causing Your Pain?

Uncategorized

A client and I were having a conversation as I worked on him. He stated that years ago, a doctor told him to get a large towel and roll it up. Then place it under the small of your back when you go to bed, to support it and encourage[…]

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Are You Causing Your Pain?

Uncategorized

A client and I were having a conversation as I worked on him. He stated that years ago, a doctor told him to get a large towel and roll it up. Then place it under the small of your back when you go to bed, to support it and encourage[…]

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Low FODMAP Diet

Articles, Nutrition

Low FODMAP Diet   Irritable bowel syndrome (IBS) is the most common gastrointestinal disorder and primarily affects the large intestine. Although in most cases physicians are unable to identify the primary cause of IBS, researchers have been able to identify dietary modifications that can help reduce or eliminate symptoms. At[…]

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Nutrition Defined

Articles, Nutrition

Nutrition Defined Nutrition has been defined as food at work in the body. Nutrition includes everything that happens to food from the time it is eaten until it is used for various functions in the body. Nutrition is the component of food that is need by the body inadequate amount[…]

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Healthy Food and why it is important

Articles, Nutrition

Healthy Food and why it is important Food may be defined as a composite mixture of various elements, which when taken, satisfied taste and hunger. Food is one of our basic needs. Food is important for life. To be healthy and active, we should certainly have enough food. Food includes[…]

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Carbohydrates Defined

Articles, Nutrition

Carbohydrates Defined Carbohydrate: Carbohydrate is the most abundant organic compounds in nature. It is the major source of energy for living organism in earth. The term “carbohydrate” literally means the “hydrates of carbon”. They are primarily composed of carbon, hydrogen and oxygen. Generally the hydrogen and oxygen in carbohydrate are[…]

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Protein Defined

Articles, Nutrition

Proteins Defined Proteins: Proteins are the most abundant organic molecules of the living system. They occur in every part of the cell and constitute about 50% of the cellular dry weight. Proteins form the fundamental basis of structure and function of life. Good source of Proteins: Meat, including bacon, beef,[…]

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Fats Defined

Articles, Nutrition

Fats Defined Fats: Fat may be regarded as organic substances relatively insoluble in water, soluble in organic solvents (alcohol, ether etc) actually or potentially related to fatty acids and utilized by the living cells. RDA for Fat:   Fat  Age min  Age max  Unit  g  Min  Max              1                   3[…]

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Become Your Best Self

Articles, Health

Become Your Best Self – What’s your idea of being the best you could possibly be?, nice car and house, plenty of cash, high profile job and friends????, well to be perfectly honest these things are great, but do they really make you the best you can be. Like the[…]

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High Intensity Training

Articles, Training

High Intensity Training (HIT) is just that, maximal effort to the point of momentary muscular failure, for shorter periods of time. The training takes into account the amount of weight, the number of repetitions, and the amount of time the muscle is exposed to tension in order to maximize the[…]

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